If it's urgent, please do not hesitate to get in touch with key services such as:
Samaritans
Emergency services call: 999 or
Non-emergency call: 111
111 will tell you the right place to get help if you need to see someone. Call 111. You may be able to speak to a nurse, or mental health nurse, over the phone. A GP can advise you about helpful treatments and also help you access mental health services.
